To Iizuna, the Town of Rice and Fruit Stay Iizuna
– Experiential Travel
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Stay in Iizuna

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Like coming home.
Like living in the countryside.


Iizuna Town, Nagano Prefecture, is filled with places and landscapes that feel just like that.
You want to taste truly delicious rice.
You want to enjoy seasonal apples and freshly picked peaches.
You want to stay somewhere close to both the ski resort and the town, while gazing at wide, open mountain views.
All of this can be found in Iizuna, Nagano.
This website introduces tours and experiences to help you enjoy your stay in Iizuna even more deeply.
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Popular Activities

Experience All of Iizuna

One-day Tours

Villages abandoned by people slowly change with time. Houses collapse, forests quietly reclaim the land— a scene that feels almost like a storybook. We invite you to walk into these silent forests and experience a place where time has gently stopped.
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Imokawa Irrigation Canal Guided Visit
Iizuna is known as a land of rice. A network of irrigation canals nourishes its rice fields. Visit these waterways and discover the civil engineering wisdom passed down since the Edo period— technology that still supports delicious rice today.
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Apple Picking in the Town of Apples
Iizuna is said to grow around 70 different apple varieties. Few apple-producing regions offer such diversity. Harvest season begins in August, with varieties changing over time, allowing you to enjoy apples from autumn through winter.
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Reviving Abandoned Farmland Volunteer Program
Due to aging farmers, abandoned farmland continues to increase— one of the hidden causes behind recent rice shortages. Why not join a volunteer program to help protect and restore these valuable fields?
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Organic Mini Tomato Harvest
At Mimizuya’s organically certified tomato farm in Iizuna, you can experience the final harvest of the season and hands-on farm work in open-field organic cultivation— a method considered especially challenging. Learn about organic farming and JAS certification through real practice in the field.
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Helping with Rice Farming
To enjoy safe and delicious rice, maintaining rice field banks is essential. Grass cutting helps protect crops from pests and is a vital part of rice farming. By helping with these tasks, you can take part in rice cultivation and enjoy the harvest yourself.
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Togakushi Shrine Walk with Healer Nozomi
Walk through Togakushi Shrine with Reiki healing teacher NOZOMI. The round-trip hike to the inner shrine takes about 90 minutes. Surrounded by cedar forests and guided movement, you’ll cultivate self-acceptance and emotional balance.
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小見出し
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Slow Tours with 1–2 Nights in Iizuna

Abandoned Village One-Night Camp
In a village abandoned for over a decade, time feels as though it has stopped. Spend one night here, surrendering to the inconveniences of the past. Remaining old houses can be used as simple shelters.
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Fruit Stay: Apple Edition
Day 1: Apple harvesting in the afternoon— pick and taste the variety unique to that season. Day 2: Visit another orchard to harvest a different variety. Over two days, enjoy the changing fruits of the season and experience multiple harvests.
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Highland BBQ & Campfire Night
Enjoy BBQ in the crisp highland air. During the day, savor the breeze and charcoal aroma; at night, gather around a campfire under the stars. Stay in a private lodge surrounded by nature, where you can relax freely and enjoy your own time.
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Full-Scale Farming Experience
The agricultural year begins in autumn. This is the perfect season for those considering farming or serious home gardening. Learn soil preparation and pest control through hands-on work combined with classroom sessions.
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Woodcutting & Firewood Splitting Experience
Split firewood for stoves and campfires yourself. Walk through the forest, experience chainsaw work, and learn about forest management. Time spent in forests that nurture clean water offers more than a typical forest retreat— it’s practical and grounding.
Coming Soon
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Sports Training Camps in Iizuna

Soccer Camp with Professional Coaching
Iizuna Connect WEST, a renovated former elementary school, features a gymnasium, advanced training machines, and a dedicated soccer field. Train under former Japan national team–level coaches with ties to Iizuna.
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Gym & Gymnasium Training Camp
Sent., a former school turned fitness facility, offers professional equipment, showers, and body care. Combined with a gymnasium and accommodation, it’s ideal for training camps and workshops.
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Night & Morning Golf Experience
Play a rare night golf course in the Chubu region, stay at the clubhouse hotel, then enjoy a full 18 holes the next morning.
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Two-Day Program for Kids Who Struggle with Sports
A one-night, two-day camp for children and parents. Through Matsuki Club’s “Zero to One” experience, children discover the joy of turning “I can’t” into “I can.”
Coming Soon
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FEATURE

What Makes Iizuna Special

A Home-Like Sense of Comfort

Many people move to Iizuna through personal connections. People visit people, and those connections grow— like returning to a second hometown.

A Town Where “Nothing” Is Just Right

Iizuna is a town where rainbows appear several times a year. Surrounded by the Five Mountains of Northern Nagano, sunrises and sunsets paint the sky with breathtaking colors.

Highland Villa Living

At over 900 meters above sea level, Iizuna offers cool summers perfect for retreating from the heat. Walk through forests, breathe fresh air, and enjoy cafés and restaurants scattered throughout the area. Winter offers far more than skiing alone.

HOTEL

Partner Accommodations
Hotel NICC
Located beside the clubhouse of Nagano International Country Club, ideal as a base for golf, sightseeing, and apple picking.
Lodge Yukitsubaki
A private lodge surrounded by forest, perfect for BBQs, campfires, and peaceful nights.
Tochinoki Inn
A renovated former elementary school with tatami classrooms and dorms. Ideal for groups, training camps, and experiential stays. 
小見出し
ここをクリックして表示したいテキストを入力してください。テキストは「右寄せ」「中央寄せ」「左寄せ」といった整列方向、「太字」「斜体」「下線」「取り消し線」、「文字サイズ」「文字色」「文字の背景色」など細かく編集することができます。
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Choose from a variety of accommodation styles to match your travel purpose.
Feel free to contact us about reservations, plans, or schedules.
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ACCESS

Getting to Iizuna
Iizuna Town is located between Nagano City and the Myoko area, offering a convenient base to enjoy both sides of the region.

Visitors can easily combine cultural highlights such as Zenkoji Temple and Togakushi Shrine with outdoor activities and nature experiences in Myoko.

Access is straightforward, with three main routes available:
National Route 18, the Joshinetsu Expressway, and the Shinano Railway Line.
Mure Station on the Shinano Railway serves as the nearest station, providing easy rail access via Nagano Station.
Whether traveling by car or train, Iizuna is easy to reach, making it ideal for flexible itineraries ranging from day trips to longer stays.
Location Iizuna Town, Kamiminochi District, Nagano Prefecture
Nearest Station Mure Station (Shinano Railway Line, via Nagano Station by Shinkansen)
From Tokyo Hokuriku Shinkansen to Nagano Station
From Osaka Limited Express Thunderbird to Tsuruga → Hokuriku Shinkansen to Nagano or Shinkansen to Nagoya → Limited Express Shinano to Nagano
From Nagoya Limited Express Shinano to Nagano
By Car
Joshinetsu Expressway: Shinshu-Nakano IC or Shinano IC (approx. 20 minutes by car)
所在地
 長野県上水内郡飯綱町
  
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お知らせ

  • 2025年秋シーズンの予約受け付けを開始いたします。

    食欲の秋、飯綱は旬のフルーツであふれます。黄金色に染まる田んぼが広がる風景も格別です。2025年秋シーズンのツアーと滞在アクティビティの受付を開始しました。

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    ここをクリックして表示したいテキストを入力してください。テキストは「右寄せ」「中央寄せ」「左寄せ」といった整列方向、「太字」「斜体」「下線」「取り消し線」、「文字サイズ」「文字色」「文字の背景色」など細かく編集することができます。
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Organizer

SAN SAN Travel
Nagano Governor-Registered Travel Agency No.2-709
Member of:
All Japan Association of Travel Agents
Nagano Prefecture Travel Association
Iizuna Connect WEST-108
1535 Kawakami Iizuna-machi, Kamiminochi-gun Nagano 389-1226 Japan
https://www.sansan-travel.com/about
ここをクリックして表示したいテキストを入力してください。テキストは「右寄せ」「中央寄せ」「左寄せ」といった整列方向、「太字」「斜体」「下線」「取り消し線」、「文字サイズ」「文字色」「文字の背景色」など細かく編集することができます。